<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ハーブ - ぽいね！奈良｜奈良県の花・ハーブ巡り、健康リフレ</title>
	<atom:link href="https://poi-ne.net/tag/%e3%83%8f%e3%83%bc%e3%83%96/feed/" rel="self" type="application/rss+xml" />
	<link>https://poi-ne.net</link>
	<description>奈良の名所・穴場スポット満載！</description>
	<lastBuildDate>Sat, 12 Jul 2025 12:50:23 +0000</lastBuildDate>
	<language>ja</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://poi-ne.net/wp-content/uploads/2023/02/cropped-1E073C95-D366-4EAC-BC85-27D28D8CD508-scaled-1-100x100.jpeg</url>
	<title>ハーブ - ぽいね！奈良｜奈良県の花・ハーブ巡り、健康リフレ</title>
	<link>https://poi-ne.net</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>&#x1f33f; グリーンセラピー＆よもぎ蒸し</title>
		<link>https://poi-ne.net/green-therapy/</link>
					<comments>https://poi-ne.net/green-therapy/#comments</comments>
		
		<dc:creator><![CDATA[kiyo]]></dc:creator>
		<pubDate>Tue, 10 Dec 2024 04:00:19 +0000</pubDate>
				<category><![CDATA[よもぎ蒸し]]></category>
		<category><![CDATA[グリーンセラピー]]></category>
		<category><![CDATA[奈良県奈良市]]></category>
		<category><![CDATA[よもぎ]]></category>
		<category><![CDATA[ハーブ]]></category>
		<category><![CDATA[森林浴]]></category>
		<category><![CDATA[漢方薬]]></category>
		<category><![CDATA[黄土よもぎ蒸し]]></category>
		<guid isPermaLink="false">https://poi-ne.net/?p=908</guid>

					<description><![CDATA[<div><img itemprop="image" width="452" height="678" src="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="グリーンセラピー" decoding="async" fetchpriority="high" srcset="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy.jpeg 452w, https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-200x300.jpeg 200w" sizes="(max-width: 452px) 100vw, 452px" /></div><p>香りが私たちの心と体に影響を及ぼすメカニズム 鼻から嗅いだにおい物質&#46;&#46;&#46;</p>
<p>The post <a href="https://poi-ne.net/green-therapy/">🌿 グリーンセラピー＆よもぎ蒸し</a> first appeared on <a href="https://poi-ne.net">ぽいね！奈良｜奈良県の花・ハーブ巡り、健康リフレ</a>.</p>]]></description>
										<content:encoded><![CDATA[<div><img itemprop="image" width="452" height="678" src="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="グリーンセラピー" decoding="async" loading="lazy" srcset="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy.jpeg 452w, https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-200x300.jpeg 200w" sizes="auto, (max-width: 452px) 100vw, 452px" /></div><figure class="wp-block-image size-full"><img decoding="async" width="452" height="678" src="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-2.jpeg" alt="" class="wp-image-912" srcset="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-2.jpeg 452w, https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-2-200x300.jpeg 200w" sizes="(max-width: 452px) 100vw, 452px" /></figure>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">香りが私たちの心と体に<br>影響を及ぼすメカニズム</h2>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-full"><img decoding="async" width="718" height="738" src="https://poi-ne.net/wp-content/uploads/2023/05/IMG_3222.jpeg" alt="" class="wp-image-909" srcset="https://poi-ne.net/wp-content/uploads/2023/05/IMG_3222.jpeg 718w, https://poi-ne.net/wp-content/uploads/2023/05/IMG_3222-292x300.jpeg 292w" sizes="(max-width: 718px) 100vw, 718px" /></figure>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<p>鼻から嗅いだにおい物質は、鼻腔の奥の嗅細胞がキャッチし、電気信号に変え<strong>大脳辺縁系</strong>という脳の領域にダイレクトにかつスピーディに到達します。</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p>視覚や聴覚などの他の感覚はより多くの神経を経由して脳に到達するので、においの信号は他の感覚よりも早く脳に到達することになります。</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p>大脳辺縁系には、喜怒哀楽や欲求などを司る<strong>扁桃体</strong>、記憶を司る<strong>海馬</strong>、そして自律神経や内分泌系、免疫系などのバランス調整を行う<strong>視床下部</strong>があります。</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p>香りを感じる機会を増やし、心地いい香り体験を楽しい記憶とともに積み重ねていくことは、心身のバランスを整えることにつながります。</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1170" height="851" src="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-3.jpeg" alt="" class="wp-image-914" srcset="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-3.jpeg 1170w, https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-3-300x218.jpeg 300w, https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-3-768x559.jpeg 768w" sizes="auto, (max-width: 1170px) 100vw, 1170px" /></figure>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="720" height="480" src="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-4.jpeg" alt="" class="wp-image-945" srcset="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-4.jpeg 720w, https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-4-300x200.jpeg 300w" sizes="auto, (max-width: 720px) 100vw, 720px" /></figure>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-audio"><audio controls src="https://poi-ne.net/wp-content/uploads/2023/05/y2mate.com-自然音せせらぎと野鳥のさえずり-Nature-Sounds-Relaxing-Sound-of-Water-and-Birdsong.mp3"></audio></figure>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1170" height="772" src="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-5.jpeg" alt="" class="wp-image-950" srcset="https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-5.jpeg 1170w, https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-5-300x198.jpeg 300w, https://poi-ne.net/wp-content/uploads/2023/05/green-therapy-5-768x507.jpeg 768w" sizes="auto, (max-width: 1170px) 100vw, 1170px" /></figure>



<figure class="wp-block-embed is-type-wp-embed is-provider-jr wp-block-embed-jr"><div class="wp-block-embed__wrapper">
<div class="video-container"><blockquote class="wp-embedded-content" data-secret="ZgPLtCZHXT"><a href="https://sakura-seitai.jp/about/yomogimushi/">大和当帰＆黄土よもぎ蒸し（ゲルマニウム配合）</a></blockquote><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;大和当帰＆黄土よもぎ蒸し（ゲルマニウム配合）&#8221; &#8212; 奈良市 さくら整体院 JR奈良駅 整体・骨盤矯正" src="https://sakura-seitai.jp/about/yomogimushi/embed/#?secret=GnE6aJfiMB#?secret=ZgPLtCZHXT" data-secret="ZgPLtCZHXT" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></div>
</div></figure>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="isotype-heading">&#x1f7e2; 口・鼻・皮膚から吸収</h3>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p>有害物質や化学物質が体内に入るには、3つのルートがあります。</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p>① 経口吸収<br>食べ物や水を介して口から入ります</p>



<p>② 経鼻吸収<br>空気を介して吸い込みます</p>



<p>③ 経皮吸収<br>皮膚から入り込みます</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p>皮膚から入り込むのは、あまり注目されないんですが、実は皮膚から入り込む、経皮毒が怖いのです。</p>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading">&#x1f7e0; よもぎ蒸しデトックス</h3>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<p><mark>ワシントン大学の研究チームが、よもぎの成分に含まれる【アルテミシニン（artemisinin）】が、がん細胞を死滅される働きがあることを発表しました。</mark></p>



<h2 class="wp-block-heading"><sub><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-pale-pink-color">しかもよもぎは、抗がん剤と比べ３４，０００倍という、飛躍的な高い確率でがん細胞を死滅させるそうです。</mark></sub></h2>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p>よもぎは血液中の「活性酸素」を取り除く作用もあります。</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p>万病のもとである血液の汚れが、よもぎによって浄化されるのです。&nbsp;</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>「森林浴をするとストレスホルモンが減少し、免疫力が上がり、がんをはじめとするさまざまな病気の予防につながる」</p>
<cite><a href="https://square.umin.ac.jp/nmsdhph/shoukai_likei02.html" target="_blank" rel="noopener nofollow" title="">日本医科大学大学院医学研究科</a></cite></blockquote>



<figure class="wp-block-image size-large"><a href="https://sakura-seitai.jp/about/yomogimushi/"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-1024x1024.jpeg" alt="" class="wp-image-932" srcset="https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-1024x1024.jpeg 1024w, https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-300x300.jpeg 300w, https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-150x150.jpeg 150w, https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-768x768.jpeg 768w, https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-1536x1536.jpeg 1536w, https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-100x100.jpeg 100w, https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-520x520.jpeg 520w, https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi.jpeg 2045w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading has-text-align-center">大和当帰＆よもぎ蒸し&#x1f33f;&#x2668;&#xfe0f;</h3>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading">&#x1f7e1; アロマ効果</h3>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p>臭いは、自律神経、ホルモン、内分泌系、免疫、認知機能、感情・情動行動に作用します。</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p>経鼻吸収だと主に心理に作用し、</p>



<p>経皮吸収や経口摂取だと腸から血流まで、身体に作用するなど、奥深いです。</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p><strong>「アロマの香りで癒される♪」</strong></p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p>は、医学的にも心や体への効果・効能が認められているんですね&#x1f339;&#x2728;</p>



<div style="height:11px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="has-text-align-center isotype-heading">グリーンセラピー＆よもぎ蒸し</h3>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1308" height="1024" src="https://poi-ne.net/wp-content/uploads/2023/05/IMG_3496-1-1308x1024.jpeg" alt="" class="wp-image-1058" srcset="https://poi-ne.net/wp-content/uploads/2023/05/IMG_3496-1-1308x1024.jpeg 1308w, https://poi-ne.net/wp-content/uploads/2023/05/IMG_3496-1-300x235.jpeg 300w, https://poi-ne.net/wp-content/uploads/2023/05/IMG_3496-1-768x601.jpeg 768w, https://poi-ne.net/wp-content/uploads/2023/05/IMG_3496-1-1536x1202.jpeg 1536w, https://poi-ne.net/wp-content/uploads/2023/05/IMG_3496-1-2048x1603.jpeg 2048w" sizes="auto, (max-width: 1308px) 100vw, 1308px" /></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading has-text-align-center">癒しのひとときを♪</h3>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-full is-resized"><a href="https://sakura-seitai.jp/about/yomogimushi/"><img loading="lazy" decoding="async" width="1170" height="766" src="https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-3.jpeg" alt="" class="wp-image-981" style="width:374px;height:auto" srcset="https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-3.jpeg 1170w, https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-3-300x196.jpeg 300w, https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-3-768x503.jpeg 768w" sizes="auto, (max-width: 1170px) 100vw, 1170px" /></a></figure>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-full"><a href="https://sakura-seitai.jp/about/yomogimushi/"><img loading="lazy" decoding="async" width="768" height="399" src="https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-2.jpeg" alt="" class="wp-image-980" srcset="https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-2.jpeg 768w, https://poi-ne.net/wp-content/uploads/2023/05/yomogimushi-2-300x156.jpeg 300w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-large"><a href="https://sakura-seitai.jp/about/yomogimushi/"><img loading="lazy" decoding="async" width="1444" height="1024" src="https://poi-ne.net/wp-content/uploads/2023/02/040361C1-6C65-42E8-80A6-22A98D80ADC7-1444x1024.jpeg" alt="温活腸活大和当帰よもぎ蒸し" class="wp-image-519" srcset="https://poi-ne.net/wp-content/uploads/2023/02/040361C1-6C65-42E8-80A6-22A98D80ADC7-1444x1024.jpeg 1444w, https://poi-ne.net/wp-content/uploads/2023/02/040361C1-6C65-42E8-80A6-22A98D80ADC7-300x213.jpeg 300w, https://poi-ne.net/wp-content/uploads/2023/02/040361C1-6C65-42E8-80A6-22A98D80ADC7-768x545.jpeg 768w, https://poi-ne.net/wp-content/uploads/2023/02/040361C1-6C65-42E8-80A6-22A98D80ADC7-1536x1090.jpeg 1536w, https://poi-ne.net/wp-content/uploads/2023/02/040361C1-6C65-42E8-80A6-22A98D80ADC7.jpeg 1600w" sizes="auto, (max-width: 1444px) 100vw, 1444px" /></a></figure>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="has-text-align-center isotype-heading">幸せホルモン♪ セロトニン&#x1f33a;</h3>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-full"><a href="https://sakura-esthetic.ne.jp/"><img loading="lazy" decoding="async" width="1024" height="472" src="https://poi-ne.net/wp-content/uploads/2023/05/albumtemp.jpeg" alt="さくらエステ＆よもぎ蒸し" class="wp-image-1024" srcset="https://poi-ne.net/wp-content/uploads/2023/05/albumtemp.jpeg 1024w, https://poi-ne.net/wp-content/uploads/2023/05/albumtemp-300x138.jpeg 300w, https://poi-ne.net/wp-content/uploads/2023/05/albumtemp-768x354.jpeg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<div style="height:5px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="has-text-align-center isotype-heading is-style-heading-underline-dots">JR奈良駅より徒歩３分</h2>



<p></p>



<figure class="wp-block-image size-full"><a href="https://sakura-esthetic.ne.jp/yomogi-herb"><img loading="lazy" decoding="async" width="1170" height="1551" src="https://poi-ne.net/wp-content/uploads/2023/11/IMG_0767.jpeg" alt="奈良市よもぎ蒸し" class="wp-image-3731" srcset="https://poi-ne.net/wp-content/uploads/2023/11/IMG_0767.jpeg 1170w, https://poi-ne.net/wp-content/uploads/2023/11/IMG_0767-226x300.jpeg 226w, https://poi-ne.net/wp-content/uploads/2023/11/IMG_0767-772x1024.jpeg 772w, https://poi-ne.net/wp-content/uploads/2023/11/IMG_0767-768x1018.jpeg 768w, https://poi-ne.net/wp-content/uploads/2023/11/IMG_0767-1159x1536.jpeg 1159w" sizes="auto, (max-width: 1170px) 100vw, 1170px" /></a><figcaption class="wp-element-caption">入荷しました&#x2728;</figcaption></figure>



<p><a href="https://sakura-esthetic.ne.jp/yomogi-herb/">https://sakura-esthetic.ne.jp/yomogi-herb</a></p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="sgXrdZFB2p"><a href="https://poi-ne.net/alphawave-sleep/">α波ヒーリング睡眠〜波音〜よもぎ蒸しセラピー</a></blockquote><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;α波ヒーリング睡眠〜波音〜よもぎ蒸しセラピー&#8221; &#8212; ぽいね！奈良｜奈良県の花・ハーブ巡り、健康リフレ" src="https://poi-ne.net/alphawave-sleep/embed/#?secret=4154LQXVGA#?secret=sgXrdZFB2p" data-secret="sgXrdZFB2p" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="https://poi-ne.net/green-therapy/">🌿 グリーンセラピー＆よもぎ蒸し</a> first appeared on <a href="https://poi-ne.net">ぽいね！奈良｜奈良県の花・ハーブ巡り、健康リフレ</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>https://poi-ne.net/green-therapy/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		<enclosure url="https://poi-ne.net/wp-content/uploads/2023/05/y2mate.com-自然音せせらぎと野鳥のさえずり-Nature-Sounds-Relaxing-Sound-of-Water-and-Birdsong.mp3" length="57606474" type="audio/mpeg" />

			</item>
	</channel>
</rss>
